Setting Achievable Goals

Alex Koupal • June 26, 2023

Why can’t I stick to my goals? Tips to stay on track

Have you ever felt a sudden burst of motivation late at night, where you carefully planned out your future life and the weeks ahead, only to find yourself falling off track within a few days? We’ve all been there, but how can we fix it? In this post, we'll explore some simple tips for setting goals that you can actually stick to. 


1. Be Specific:
Vague objectives like "be more organized" make progress challenging to measure. Instead, make your goals specific. For example, aim to declutter and organize your desk by the end of the week, or establish a 5-minute daily routine to manage your supplies. These clear objectives will help you stay motivated to achieve a more organized and efficient lifestyle. You can use a goal sheet like these from success.com to make sure you're setting reasonable and measurable goals.


2. Break It Down
: Big goals can be overwhelming, so break them down into smaller, more manageable tasks. For example, if you want to run a 5K race, start by setting a goal to run for 10 minutes without stopping. Gradually increase your running time by 1-2 minutes each week. By accomplishing these smaller milestones, you'll build your endurance and stay motivated to reach your ultimate goal of running a 5K race. Remember, progress is made one step at a time!


3. Track Your Progress:
Regularly monitor your progress to stay accountable. Keep a journal, make a checklist, or use an app to record your achievements. Celebrate the milestones you achieve along the way—it will boost your confidence and keep you motivated! 


Sometimes it’s a struggle to stay on track and work toward your ambitions, but with the right steps, you
can achieve success! Remember to be specific, break it down, and track your progress. If you find it difficult to stay motivated or need some accountability with your goal setting, sign up for a free consultation with someone from our team. We'd love to help you out! By following these simple steps, you'll be well on your way to reaching your goals and becoming the best version of yourself.


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